"TRY THIS TUESDAY"
Let's use this time during the pandemic to learn and grow!
Cope with Your Feelings Without Using Food
Presenter: Athena Nofziger, Eat Well Nutrition Coaching and Consulting, LLC
Most of us are under a great deal of stress right now. Many of us find comfort in food as a way to manage stress. In this presentation Athena will help you to understand emotional eating, identify feelings and emotional triggers. You will also learn skills to heal from emotional eating.
Tuesday May 19, 2020
12:00 PM - 1:00 PM PDT
Virtual workshop via Zoom
Members: Free | Non-members: $10
Must pre-register for link
Printed courtesy of www.albanychamber.com/ – Contact the Albany Area Chamber of Commerce for more information.
435 1st Ave W, Albany, OR 97321 – (541) 926-1517 – info@albanychamber.com