"TRY THIS TUESDAY"
Let's use this time during the pandemic to learn and grow!
Cope with Your Feelings Without Using Food
Presenter: Athena Nofziger, Eat Well Nutrition Coaching and Consulting, LLC
Most of us are under a great deal of stress right now. Many of us find comfort in food as a way to manage stress. In this presentation Athena will help you to understand emotional eating, identify feelings and emotional triggers. You will also learn skills to heal from emotional eating.
- Understanding Emotional Eating
- Identify feelings and Emotional Eating Triggers
- Learn skills to heal from emotional eating
The Albany Area Chamber will be presenting a series of Free workshops on topics of interest for business and healthy staff. Thank you to Gillott Home Team - Keller Williams Realty Mid-Willamette for sponsoring this series. Workshops will be via Zoom - the virtual meeting platform. The workshops are free, but you will need to register to get the link.
Images
Date and Time
Tuesday May 19, 2020
12:00 PM - 1:00 PM PDT
Location
Virtual workshop via Zoom
Fees/Admission
Members: Free | Non-members: $10
Must pre-register for link